I always feel so much better running when I have warmed up. Unfortunately it is challenging to get motivated to spend the time warming up when I want to just get out there and start running.
![](https://pursuitsofthegeek.com/wp-content/uploads/2021/03/RunningWarmUp.jpg)
I always feel so much better running when I have warmed up. Unfortunately it is challenging to get motivated to spend the time warming up when I want to just get out there and start running.